Åndedrætsværn (Breathing) Training
2 months ago debarnabas Comments Off on Åndedrætsværn (Breathing) Training
Åndedrætsværn dementias as a matter of course, that we never actually wondering whether this can be too much.
Over 25% of the Dutch have one or more chronic Åndedrætsværn diseases. In addition, there are many people who do not really sit in their own skin: tired, irritable, stressed, poor sleep, awake a lot, lethargic, no rest, no desire to do things, often cold, often flu, various pains, etc.
Because we want to feel better, look for all kinds of Åndedrætsværn therapies and nutritional supplements. With perhaps 99% of these therapies is also paid to the respiratory and especially good deep breath and good and long exhale. But what does that mean for the body in the field of physiology and biochemical processes?
The majority of chronic disease and the above symptoms are a manifestation of a malfunctioning physiology. If we look at what has the most direct impact on the physiology, it is breathing. We breathe 24 hours a day and breathing has a direct impact on the acidity (pH) of the blood. All biochemical processes in our body need an optimum pH in order to function properly.
Dr. Konstantin Buteyko has found that people with chronic problems have one thing in common: a lack of carbon dioxide in the body. The degree of breathing has an influence on the amount of the carbon dioxide concentration, and which in turn determines the degree of acidity, among others.
Classic Buteyko Method is a respiratory therapy with the goal of a peaceful and quiet breathing. It ensures that the control of the physiological processes to work again. This allows the immune system becomes stronger, the head brighter and quieter, stress-reducing experience less and chronic symptoms or even disappear.
Åndedrætsværn (Breathing) is the foundation of our health. There are many therapies and methods, all of which you will have to give something. But as long as breathing is not in order, you give it right back away and that is unfortunate. A fit and healthy person breathes 4-6 liters of air per minute. The average today is many times higher. A large part of the people breathing for 3 to 4 people at once.
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